Fitness

Why Exercise is Important

What are you doing on a daily basis to exercise your body? If you don’t take care of your physical form with exercise, you will slowly waste away. Watch this video to learn why staying active is so important!

Fitness trackers are excellent tools for logging and evaluating all types of exercise. Read our guide for choosing the right fitness tracker here.

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Fitness, Gadgets, Uncategorized

Choosing the Right Fitness Tracker

Wearable technology is a hot trend – and for good reason! It’s crucial to stay connected, informed, and efficient in this modern age. What better way to do that than to strap a mini computer to your wrist? These devices are only getting more popular, and aren’t going away any time soon. Eventually, almost everyone will have some sort of wearable technology on them constantly.

One great byproduct of the explosion in wearable technology is fitness tracking. It’s never been easier to log and document things like daily calories burned, heart rate, and steps taken. Keeping tabs on your fitness is an awesome way to keep yourself motivated and helps set proper goals in your health journey.

If you don’t already own a fitness tracker, you should consider buying one. Most of them pair to a smartphone app so you can see detailed results of your workouts, active time, and even sleep patterns! Without one of these, it would be extremely difficult and time consuming to record all of this information.

There’s a literal truckload of different options in the way of fitness trackers. Let’s take a look at some of the best ones to help you narrow down the search for your perfect match.

Garmin Vívofit 2

Fitness Tracker - Garmin Vivofit 2

Garmin is a well-known brand that used to specialize in GPS technology. Recently, they have been producing some great fitness trackers as well. Their products are all finely crafted, sleek, and durable. The Vívofit 2 is one of Garmin’s most popular options to date, offering many great features for a low price.

What’s good

  • 1 year battery life
  • Interchangeable bands for customization
  • Inexpensive
  • Backlit display
  • Speaker for audio alerts
  • Built-in goalsetting options
  • Automatic syncing
  • Easy to set up

What’s lacking

  • Can’t recharge battery
  • No GPS
  • No heart rate sensor
  • No touch display
  • No smart alerts

Garmin Vívofit 2 Activity Tracker

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Fitbit Charge HR

Fitness Tracker - Fitbit Charge HR

As far as fitness tracking goes, Fitbit was one of the first to get on the scene. Devices made by Fitbit are accurate and minimalistic, designed to be worn at all times of the day. Their companion app is excellent and constantly updated with superb new content. The Fitbit Charge HR is a great choice for people who want a robust suite of features in a small, inconspicuous package.

What’s good

  • Bright OLED display
  • Heart rate monitor
  • 5-day battery life
  • Caller ID
  • Automatic silencing (during sleep)
  • Workout summaries
  • Awesome companion app
  • Clock

What’s lacking

  • No GPS
  • No touch display
  • No interchangeable bands
  • Potential durability issues

Fitbit Charge HR

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Pebble 2 + Heart Rate Smartwatch

Fitness Tracker - Pebble 2 + Heart Rate

Pebble has shut down recently, but you can still find their excellent smartwatches for sale.

Pebble’s first watch was crowdfunded through Kickstarter, and they grew their product line to include many great devices before they closed their doors. The Pebble 2 + HR Smartwatch is one of Pebble’s crowning achievements. It offers great value and an insane battery life for a smartwatch. If you’re a practical person who wants a simple yet effective solution, this might be the one for you.

What’s good

  • 7 day battery life
  • Large customizeable screen
  • Works with iOS and Android
  • App alerts and notifications
  • Heart rate monitor
  • Sleep tracking
  • Music control
  • Full activity tracking
  • Swappable bands

What’s lacking

  • No support from Pebble (shut down)
  • Monochromatic watch screen
  • No GPS
  • Does not share data with fitness apps

Pebble 2 + HR Smartwatch

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Samsung Gear Fit 2 Pro

Fitness Tracker - Samsung Gear Fit 2 Pro

If there’s one truly experienced tech company on this list, it’s Samsung. Samsung wearables are loaded with tons of great options, and are snappy and responsive. Their Gear Fit 2 Pro smartwatch was designed with fitness tracking in mind, and it delivers on its promise. It will work with both iOS and Android, but has more features available with an Android phone. This model is worth considering if you don’t want to miss out on any aspect of fitness tracking.

What’s good

  • Large, full-color AMOLED touch display
  • Android integration (read texts, make calls)
  • GPS
  • Swim-ready water resistance
  • Heart rate monitor
  • Swappable bands
  • Music player
  • Four-day battery life
  • Advanced activity and workout tracking
  • Works with iOS and Android

What’s lacking

  • More expensive
  • Requires a Samsung phone for the fullest expereince
  • A bit clunky/conspicuous
  • Can be inaccurate

Samsung Gear Fit 2 Pro

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Ticwatch S

Fitness Tracker - Ticwatch S

Ticwatch is another smartwatch company spawned from crowdfunding. They have managed to produce excellent watches that fall far below competitor’s prices. For how much it costs, the Ticwatch S is practically a steal. It has an ultra-fast processor, an amazing display, and great fitness tracking. It will even detect what types of lifts you are doing during a workout session! Pick this one up if you want the best of everything – it’s available in multiple color options.

What’s good

  • Large circular full-color AMOLED touchscreen
  • Super accurate GPS
  • Works with iOS and Android
  • Full smartphone integration
  • Third party app support
  • Water resistant
  • Microphone/speaker for notifications/voice commands
  • Endless watch face options
  • Locally saved music
  • Heart rate monitor
  • Advanced exercise tracking

What’s lacking

  • No interchangeable bands
  • Requires recharging every night

Ticwatch S

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Fitness

Exercise Tips for Weight Loss

If you are trying to lose weight, a good workout routine is just as important as your diet. Regular exercise is always a great habit to cultivate, but it is an absolute necessity for shaving off those extra pounds. During this stage of your training, hitting the gym isn’t all about building muscle or lowering your mile time. There’s specific strategies you need to use to capitalize on the effort you put into exercising. Let’s take a look at some exercise tips with the goal of weight loss in mind.

Burn those calories!

BURN THOSE CALORIES

Start doing exercises with the intent of burning calories. Go for a long run at a pace you can manage, or try an elliptical or cycling machine. If you don’t feel like any of those options, simply take an hour-or-so walk. This will still burn about 250 calories!

The point here is not to increase performance levels, but to create a calorie deficit in your body.

Your body naturally uses a lot of calories just to keep your systems running, yet every extra calorie you burn during exercise is one less you have to count for the day.

Almost everything that involves some degree of movement is going to fry those calories right out of your body. In general, aerobic exercises will be much better for this than strength training – so maybe skip the dumbbells for now. Find something you really enjoy that gets your heart pumping. Stick with it diligently, and you will crush your weight loss goals faster than ever.

Exercise on a daily basis

Plan Out When you will ExerciseYou eat every day, right? Unless you’re on some kind of awesome fasting diet, you need to exercise every day. Each ounce of food you put in your body either gets used up, stored, or discarded. The healthiest approach is to use it up as best as you can. The moment when your body runs out of food to use as fuel is the moment it will start using stores of fat for energy. This is exactly the result you are looking for.

It’s hard to go to the gym on a daily basis.

You knew from the beginning that weight loss was going to take a lot of work, and this is just part of your commitment. Make an effort to view your exercise time as holy time. Let nothing except an emergency situation take precedence over it.

Besides, there is something special about using free time to work out. It’s cleansing because you know there’s only one thing you have to focus on. You can have complete confidence that every minute spent is a productive minute. Not to mention you’ll feel on top of the world after you’re done.

Go straight from your bed to the gym

Morning in the City

Getting your workout in early is key to burning fat. When you first wake up, your body has processed all of the food you ate the previous day. This means that any energy it uses during exercise is coming straight from fat. It’s an awesome hack that you can do on yourself for almost instant results!

You may find it physically easier to work out in the mornings.

Hormone levels are elevated right after you wake up, providing a boost in energy and focus. If you discover you still feel pretty groggy during your morning exercises, try using a caffeinated drink to kick-start yourself into gear. Hot drinks like coffee aren’t the best option for this – instead try a healthy powdered mix like Zipfizz to make sure you remain completely hydrated for the duration of your workout routine.

Exercise is proven to heighten your mood for up to twelve hours! It only makes sense to take advantage of this early in the day to reap the best rewards. In addition, you probably don’t have any other commitments to adjust around in the morning. Knocking your workout off your daily list right away will allow you to spend more time with family, hobbies, and work.

Have persistance

If you weigh yourself before you go exercise and again after you are done, you probably won’t see any changes. This does not mean your efforts were in vain. Reshaping your body takes a bit of time. Keep at it with ferocious persistence, and one day you’ll look in the mirror and realize you are a whole different person!

 

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