Food, Uncategorized

3 Low Carb Ice Creams That Won’t Ruin Your Diet

Ice cream is simply one of the best food inventions ever. It’s so cold, so creamy, so satisfying! Unfortunately, most ice creams are loaded with tons of sugar and fat. Whether you’re going on a calorie cutting or keto diet, you may believe you will never be able to experience the wonders of ice cream ever again.

Don’t lose hope! There’s a few options out there if you want to get your ice cream fix in. Let’s take a look at three low carb ice creams that you can probably buy from your local grocery store.

Halo Top Ice Cream

Halo Top Low Carb Ice Cream

Based out of Los Angles, California, Halo Top has become super popular over the past few years. It’s for good reason too: they offer many different flavors of ice creams that are all far healthier than regular options.

That number you see on the carton? It isn’t calories per serving. It’s calories per pint! Halo Top is also perfect for low carb diets, with less than 10g of carbs per serving.

Nutrition information (varies slightly between flavors)

  • Calories: 75
  • Fat: 2.5g
  • Carbohydrates: 7g
  • Protein: 5g

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Low Cow Lite Ice Cream

Low-Cow-Ice-Cream.jpgLow Cow Ice Cream is a Simple Truth Organic product. Kroger owns the Simple Truth brand, and it can be found in thousands of grocery stores around the united states.

Like Halo Top, Low Cow Lite Ice Cream is available in tons of different flavors – and the whole lineup is a great option for keto dieters. This ice cream manages to maintain amazing flavor while still removing a lot of the junk that will bring your diet to its knees.

 

Nutrition information (varies slightly between flavors)

  • Calories: 65
  • Fat: 2g
  • Carbohydrates: 5g
  • Protein: 6g

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Breyers Carb Smart

Breyers CarbSmart

Breyers is one of America’s leading brands of ice cream. They didn’t want to miss out on the fun of low carb options, so they introduced the ‘Carb Smart’ line. This ice cream is specifically made for people on low carb diets (it even says on the packaging!).

While there isn’t as much variety here and it’s not as healthy overall, Breyers Carb Smart Ice cream is far cheaper than Halo Top or Low Cow. You can pick up almost half a gallon of this deliciousness for about the same price as a quart of the previous two options.

Nutrition information (varies slightly between flavors)

  • Calories: 120
  • Fat: 6g
  • Carbohydrates: 5g
  • Protein: 2g

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Find Your Own

There’s bound to be local or specialty brands of low carb ice creams that aren’t listed here. Read the nutrition labels of some ice cream cartons next time you are craving a cold, sweet treat. You might come across an option that works perfect for you! Remember to subtract the Dietary Fiber and Sugar Alcohol from the Total Carbohydrate count, as these do not affect your diet (fiber and alcohol don’t change blood sugar levels).

It’s important to restrain yourself from going overboard with ice cream.

Even these diet-conscious options are bad if you eat too much at a time. Reserve ice cream as a treat to be enjoyed in small quantities at a time.

If you are on a keto diet, that doesn’t mean you have to rob yourself the joys of ice cream! Pick from one of the three above, or find your own, and enjoy with no guilt!

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Fitness, Gadgets, Uncategorized

Choosing the Right Fitness Tracker

Wearable technology is a hot trend – and for good reason! It’s crucial to stay connected, informed, and efficient in this modern age. What better way to do that than to strap a mini computer to your wrist? These devices are only getting more popular, and aren’t going away any time soon. Eventually, almost everyone will have some sort of wearable technology on them constantly.

One great byproduct of the explosion in wearable technology is fitness tracking. It’s never been easier to log and document things like daily calories burned, heart rate, and steps taken. Keeping tabs on your fitness is an awesome way to keep yourself motivated and helps set proper goals in your health journey.

If you don’t already own a fitness tracker, you should consider buying one. Most of them pair to a smartphone app so you can see detailed results of your workouts, active time, and even sleep patterns! Without one of these, it would be extremely difficult and time consuming to record all of this information.

There’s a literal truckload of different options in the way of fitness trackers. Let’s take a look at some of the best ones to help you narrow down the search for your perfect match.

Garmin Vívofit 2

Fitness Tracker - Garmin Vivofit 2

Garmin is a well-known brand that used to specialize in GPS technology. Recently, they have been producing some great fitness trackers as well. Their products are all finely crafted, sleek, and durable. The Vívofit 2 is one of Garmin’s most popular options to date, offering many great features for a low price.

What’s good

  • 1 year battery life
  • Interchangeable bands for customization
  • Inexpensive
  • Backlit display
  • Speaker for audio alerts
  • Built-in goalsetting options
  • Automatic syncing
  • Easy to set up

What’s lacking

  • Can’t recharge battery
  • No GPS
  • No heart rate sensor
  • No touch display
  • No smart alerts

Garmin Vívofit 2 Activity Tracker

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Fitbit Charge HR

Fitness Tracker - Fitbit Charge HR

As far as fitness tracking goes, Fitbit was one of the first to get on the scene. Devices made by Fitbit are accurate and minimalistic, designed to be worn at all times of the day. Their companion app is excellent and constantly updated with superb new content. The Fitbit Charge HR is a great choice for people who want a robust suite of features in a small, inconspicuous package.

What’s good

  • Bright OLED display
  • Heart rate monitor
  • 5-day battery life
  • Caller ID
  • Automatic silencing (during sleep)
  • Workout summaries
  • Awesome companion app
  • Clock

What’s lacking

  • No GPS
  • No touch display
  • No interchangeable bands
  • Potential durability issues

Fitbit Charge HR

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Pebble 2 + Heart Rate Smartwatch

Fitness Tracker - Pebble 2 + Heart Rate

Pebble has shut down recently, but you can still find their excellent smartwatches for sale.

Pebble’s first watch was crowdfunded through Kickstarter, and they grew their product line to include many great devices before they closed their doors. The Pebble 2 + HR Smartwatch is one of Pebble’s crowning achievements. It offers great value and an insane battery life for a smartwatch. If you’re a practical person who wants a simple yet effective solution, this might be the one for you.

What’s good

  • 7 day battery life
  • Large customizeable screen
  • Works with iOS and Android
  • App alerts and notifications
  • Heart rate monitor
  • Sleep tracking
  • Music control
  • Full activity tracking
  • Swappable bands

What’s lacking

  • No support from Pebble (shut down)
  • Monochromatic watch screen
  • No GPS
  • Does not share data with fitness apps

Pebble 2 + HR Smartwatch

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Samsung Gear Fit 2 Pro

Fitness Tracker - Samsung Gear Fit 2 Pro

If there’s one truly experienced tech company on this list, it’s Samsung. Samsung wearables are loaded with tons of great options, and are snappy and responsive. Their Gear Fit 2 Pro smartwatch was designed with fitness tracking in mind, and it delivers on its promise. It will work with both iOS and Android, but has more features available with an Android phone. This model is worth considering if you don’t want to miss out on any aspect of fitness tracking.

What’s good

  • Large, full-color AMOLED touch display
  • Android integration (read texts, make calls)
  • GPS
  • Swim-ready water resistance
  • Heart rate monitor
  • Swappable bands
  • Music player
  • Four-day battery life
  • Advanced activity and workout tracking
  • Works with iOS and Android

What’s lacking

  • More expensive
  • Requires a Samsung phone for the fullest expereince
  • A bit clunky/conspicuous
  • Can be inaccurate

Samsung Gear Fit 2 Pro

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Ticwatch S

Fitness Tracker - Ticwatch S

Ticwatch is another smartwatch company spawned from crowdfunding. They have managed to produce excellent watches that fall far below competitor’s prices. For how much it costs, the Ticwatch S is practically a steal. It has an ultra-fast processor, an amazing display, and great fitness tracking. It will even detect what types of lifts you are doing during a workout session! Pick this one up if you want the best of everything – it’s available in multiple color options.

What’s good

  • Large circular full-color AMOLED touchscreen
  • Super accurate GPS
  • Works with iOS and Android
  • Full smartphone integration
  • Third party app support
  • Water resistant
  • Microphone/speaker for notifications/voice commands
  • Endless watch face options
  • Locally saved music
  • Heart rate monitor
  • Advanced exercise tracking

What’s lacking

  • No interchangeable bands
  • Requires recharging every night

Ticwatch S

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