If you are trying to lose weight, a good workout routine is just as important as your diet. Regular exercise is always a great habit to cultivate, but it is an absolute necessity for shaving off those extra pounds. During this stage of your training, hitting the gym isn’t all about building muscle or lowering your mile time. There’s specific strategies you need to use to capitalize on the effort you put into exercising. Let’s take a look at some exercise tips with the goal of weight loss in mind.
Burn those calories!
Start doing exercises with the intent of burning calories. Go for a long run at a pace you can manage, or try an elliptical or cycling machine. If you don’t feel like any of those options, simply take an hour-or-so walk. This will still burn about 250 calories!
The point here is not to increase performance levels, but to create a calorie deficit in your body.
Your body naturally uses a lot of calories just to keep your systems running, yet every extra calorie you burn during exercise is one less you have to count for the day.
Almost everything that involves some degree of movement is going to fry those calories right out of your body. In general, aerobic exercises will be much better for this than strength training – so maybe skip the dumbbells for now. Find something you really enjoy that gets your heart pumping. Stick with it diligently, and you will crush your weight loss goals faster than ever.
Exercise on a daily basis
You eat every day, right? Unless you’re on some kind of awesome fasting diet, you need to exercise every day. Each ounce of food you put in your body either gets used up, stored, or discarded. The healthiest approach is to use it up as best as you can. The moment when your body runs out of food to use as fuel is the moment it will start using stores of fat for energy. This is exactly the result you are looking for.
It’s hard to go to the gym on a daily basis.
You knew from the beginning that weight loss was going to take a lot of work, and this is just part of your commitment. Make an effort to view your exercise time as holy time. Let nothing except an emergency situation take precedence over it.
Besides, there is something special about using free time to work out. It’s cleansing because you know there’s only one thing you have to focus on. You can have complete confidence that every minute spent is a productive minute. Not to mention you’ll feel on top of the world after you’re done.
Go straight from your bed to the gym
Getting your workout in early is key to burning fat. When you first wake up, your body has processed all of the food you ate the previous day. This means that any energy it uses during exercise is coming straight from fat. It’s an awesome hack that you can do on yourself for almost instant results!
You may find it physically easier to work out in the mornings.
Hormone levels are elevated right after you wake up, providing a boost in energy and focus. If you discover you still feel pretty groggy during your morning exercises, try using a caffeinated drink to kick-start yourself into gear. Hot drinks like coffee aren’t the best option for this – instead try a healthy powdered mix like Zipfizz to make sure you remain completely hydrated for the duration of your workout routine.
Exercise is proven to heighten your mood for up to twelve hours! It only makes sense to take advantage of this early in the day to reap the best rewards. In addition, you probably don’t have any other commitments to adjust around in the morning. Knocking your workout off your daily list right away will allow you to spend more time with family, hobbies, and work.
If you weigh yourself before you go exercise and again after you are done, you probably won’t see any changes. This does not mean your efforts were in vain. Reshaping your body takes a bit of time. Keep at it with ferocious persistence, and one day you’ll look in the mirror and realize you are a whole different person!